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Grounded Ramblings of a Veteran Grappler

Beyond Technique: Mastering the Mechanics and Mindset of Martial Arts.

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Tag: mental health

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My Blog in English VersionSeason 1

Why Staying a Beginner Forever Makes You Better, And How I Do It (Episode 10)

by Crish GINDUNGOJanuary 4, 2026January 24, 2026

Chapter 1. Why Staying a Beginner Forever Makes You Better, And How I Do It.There is a moment before every shift and before every class where everything goes quiet. Uniform on the chair. Gi folded…

Blog em Versao PortuguesaTemporada 1

Distintivo, Faixa e Ossos Quebrados – Policiando & Treinando (Episódio 9)

by Crish GINDUNGODecember 28, 2025December 28, 2025

Capitulo 1 É uma coisa estranha reinventar-se aos 40 anos. A maioria dos homens nessa idade está comprando carros esportivos ou se acomodando no longo e confortável declínio rumo à aposentadoria. Eu estava fazendo burpees…

My Blog in English VersionSeason 1

Cop, Black Belt, and Survival Stories: What Law Enforcement Taught Me (Episode 9)

by Crish GINDUNGODecember 28, 2025January 24, 2026

Chapter 1 Cop, Black Belt, and Survival Stories: What Law Enforcement Taught Me.It is a strange thing to reinvent yourself at 40. Most men are buying sports cars or settling into the long, comfortable slide…

Blog em Versao PortuguesaTemporada 1

De Portugal à Austrália — A Reinvenção do Imigrante (Episódio 8)

by Crish GINDUNGODecember 24, 2025February 25, 2026

Capítulo 1A Fuga Que Vira Caminho No início de 1999, fiz o que pessoas quebradas às vezes fazem: fugi. Minha primeira esposa tinha morrido há pouco tempo e Portugal, o meu Portugal bonito, familiar e…

My Blog in English VersionSeason 1

Moving to Australia at 30: Why I Had to Rebuild My Life (Episode 8)

by Crish GINDUNGODecember 20, 2025January 24, 2026

Chapter 1:The Running Away That Becomes Running Toward Moving to Australia at 30: Why I Had to Rebuild My Life.In early 1999, I did what broken people sometimes do: I ran. My first wife had…

Blog em Versao PortuguesaTemporada 1

De Recruta a Soldado: Como Portugal Moldou a Minha Disciplina (Episódio 7)

by Crish GINDUNGODecember 14, 2025February 3, 2026

Capítulo 1: Apresentando-se ao Serviço Era 1991. O mundo estava mudando, mas em Portugal algumas coisas continuavam exatamente iguais. Uma delas era o Serviço Militar Obrigatório, o famoso alistamento compulsório. Então com 19 anos me apresentei…

My Blog in English VersionSeason 1

Army Training, Portuguese Discipline, Lifetime Impact (Episode 7)

by Crish GINDUNGODecember 14, 2025January 24, 2026

Chapter 1: Reporting for Duty This is about my Army Training, Portuguese Discipline and the Lifetime Impact in my life.It was 1991. The world was changing, but in Portugal, some things were still the same.…

Blog em Versao PortuguesaTemporada 1

Porque Troquei o Karate Pelo Jiu-Jitsu: Minha Transformação nas Artes Marciais (Episódio 5)

by Crish GINDUNGONovember 30, 2025February 3, 2026

O Custo do ChuteBoxe Troquei o Karate Pelo Jiu-Jitsu Toda luta cobra do corpo de formas que pouca gente comenta: pele rasgada, ossos doloridos, tendões reclamando em silêncio. As artes marciais sempre foram meu escudo…

Web Stories

Hello world!

by Crish GINDUNGONovember 26, 2025December 30, 2025

English I have started this blog to share what I have learned in my Martial Arts Journey. Hope you enjoy it. Please leave you comments.     Portugues Comecei este blog para compartilhar com vocês o que…

Categories

  • Blog em Versao Portuguesa (12)
  • My Blog in English Version (13)
  • Season 1 (10)
  • Season 2 (3)
  • Temporada 1 (10)
  • Temporada 2 (2)
  • Web Stories (3)

Recent Posts

  • BJJ Innovators: How Carlson, Gordo, Marcelo & Bravo Changed Jiu Jitsu – Episode 13
  • Pioneiros do Jiu-Jitsu Brasileiro – A Era dos Gracie (Episódio 12)
  • BJJ Pioneers – The Gracie Era (Episode 12)
  • Treinei com Lendas Mas Aprendi a Verdade Dentro de um Carro de Polícia (EPISÓDIO 11)
  • How My Karate Lineage Exposed the Biggest Lie in Martial Arts (Episode 11)

Recent Comments

  • Crish GINDUNGO on “Van Damme Inspired Me to Train Past 50 – Here’s My Story (Episode 1)”
  • Mike T on “Van Damme Inspired Me to Train Past 50 – Here’s My Story (Episode 1)”
  • Crish GINDUNGO on  The Teaching Method That Finally Made Me Better – (Episode 6)

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